CrossFit Grinder » July 04, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

July 04, 2014

July 03, 2014
Off

Happy Friday and 4th of July!

WOD
1776 Burpees for time or….

“Abbate”

Run 1 Mile
21 Clean and Jerk (155/105)
Run 800m
21 Clean and Jerk (155/105)
Run 1 Mile

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