CrossFit Grinder » July 03, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

July 03, 2014

July 02, 2014
Off

Thursday

WOD Part 1

“Death by…”
Deadlift (185/125)
Burpee

1st Min: 1 DL & 1 Burpee
2nd Min: 2 DL & 2 Burpees
…and so on.
15min cap; record round at which you cannot finish DL & Burpee. You will do 3DL and 6 Burpees on the minute until 15min is up.

WOD Part 2

“Death by…”
Power Clean (135/95)
Pull Up

1st Min: 1 PC & 1 Pull Up
2nd Min: 2 PC & 2 Pull Ups
…and so on.
15min cap; record round at which you cannot finish PC & Pullup. You will do 3PC and 6 Pull Ups on the minute until 15min is up.

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