CrossFit Grinder » Jackie Workout 12-10-12

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Jackie Workout 12-10-12

December 10, 2012
Off

Warmup 10 minutes

Skill: Rowing Technique

Video – Rowing Technique

Jackie
1 round for time
1000 m Row
50 Thrusters 45/35
30 Pull Ups

Video – Jackie CrossFit workout

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About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.