CrossFit Grinder » Jackie Angie workout 2-27-14

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Jackie Angie workout 2-27-14

February 27, 2014
Off

Thursday

In Teams of 2

“Jackie”

1000 m
50 Thrusters 45/35
30 Pull-ups

In Teams of 4

“Angle”

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.