CrossFit Grinder » Hope workout 7-8-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Hope workout 7-8-13

July 08, 2013
Off
Monday
10 mins to establish 1 RM Push Press
Rest 3 min
“Hope”
3 Rounds of
1 min of Burpees
1 min of Power Snatches 75/55
1 min of Box Jumps 24″/20″
1 min of Thrusters 75/55
1 min of Chest to Bar Pull-Ups
1 min Rest
Score is total reps
About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.