CrossFit Grinder » Helen workout 9-16-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Helen workout 9-16-13

September 16, 2013
Off

Monday

“Helen”

3 Round for time

Run 400 m
21 KB Swings 53/35 12 Pull-ups

Cashout:

Strength

EMOM5
Back Squat

Endurance
Tatabata Double Unders

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.