CrossFit Grinder » Helen workout 5-10-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Helen workout 5-10-13

May 10, 2013
Off
Total Time:
EMOM14
3 DeadLifts at 75% 1RM
Even 5 Muscle Ups
Rest 3 min
“Helen”
3 Rounds for Time
Run 400 m
21 KB Swings 53/35
12 Pull-Ups
Rest 3 min
Mobility work
About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.