CrossFit Grinder » Helen workout 4-1-2013

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Helen workout 4-1-2013

April 01, 2013
Off
Skill: Cleans
EMOM 10
At 70-75% of your squat clean 1rep max

1 Clean Grip Deadlift
1 Hang Clean
1 Thruster

WOD:
“Helen”
3 rounds

Run 400 m
21 Kettlebell swings
12 Pull-ups

learning video – Helen workout

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About the Author

Brad McLeod enjoys training all athletes and helping them to reach their goals.