CrossFit Grinder » Helen workout 12-20-12

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Helen workout 12-20-12

December 20, 2012
Off

Helen workout
Complete 3 rounds for time
400 meter run
1.5 pood (55 lbs) Kettlebell swing 21 reps
Pull-ups 12 reps

Video – Helen Workout Tips
Inov8’s minimalist running shoes @ Rogue Fitness.com
Inov8’s at Rogue Fitness

Helen workout CrossFit times
Novice 11:30
Advanced: 10:20
Elite: sub 9:00

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.