CrossFit Grinder » Hang squat snatch workout 12-4-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Hang squat snatch workout 12-4-13

December 04, 2013
Off

Wednesday

Hang Squat Snatch
5-3-3-2-1-1

12 min AMRAP

7 Hang Squat Snatches @ 65%
15 Pull-ups
200 m Run

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.