CrossFit Grinder » Hang Power Clean workout 10-5-12

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Hang Power Clean workout 10-5-12

October 05, 2012
Off

warmup 10 minutes

workout
hang power clean 15-10-5
run 200 meters with dumbell

aux:
3 x sled drag (20m forward, 20 m backwards) and 3x air dyne sprints

learning video on Hang power clean

Check out the Rogue Fitness Barbell
Rogue Bar

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.