CrossFit Grinder » Hang Power Clean workout 10-5-12

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390

Hang Power Clean workout 10-5-12

October 05, 2012

warmup 10 minutes

hang power clean 15-10-5
run 200 meters with dumbell

3 x sled drag (20m forward, 20 m backwards) and 3x air dyne sprints

learning video on Hang power clean

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Rogue Bar

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.