CrossFit Grinder » Grinder Throwdown

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390

Grinder Throwdown

November 11, 2012

Grinder Throwdown

1 day Intensive at CrossFit Grinder
8 hours – $99
Saturday, January 12, 2013
All day class will give you —
hard bodyweight workouts (scaleable)
long run and obstacle course
Ruck march and workout in the forest
Log PT and sand bag workout

CrossFit Grinder
7258 Roswell Road
Sandy Springs (north Atlanta), GA 30328

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About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.