CrossFit Grinder » GRiff workout 5-22-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

GRiff workout 5-22-13

May 22, 2013
Off

EMOM10
Even: 5 Push Press
Odd: 10 Box Jumps 24″/20″

“Griff”

Run 800 m Forwards
Run 400 m Backwards
Run 800 m Forwards
Run 400 m Backwards

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.