CrossFit Grinder » Grace meets Cindy workout 8-20-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Grace meets Cindy workout 8-20-13

August 20, 2013
Off

Tuesday

5 min of Muscle Up Practice

“Grace” Meets “Cindy”

1 Round of Cindy
1 Clean and Jerk 135/95
1 Round of Cindy
2 Clean and Jerks 135/95
1 Round of Cindy
3 Clean and Jerks 135/95
etc to
10 Clean and Jerks 135/95

30 min Time Cap

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.