CrossFit Grinder » Grace meets Cindy workout 5-2-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Grace meets Cindy workout 5-2-13

May 02, 2013
Off

EMOM10
Even 5 thrusters 95/65
Odd 3 HSPU + 2 Muscle Ups

Grace Meets Cindy

1 Round of Cindy
5 Pull-Ups
10 Push-Ups
15 Air Squats

1 Clean and Jerk 135/95

1 Round of Cindy

2 Clean Jerks 135/95

1 Round of Cindy

3 Clean and Jerks 135/95

Etc. until

10 Clean Jerks 135/95

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.