CrossFit Grinder » Grace Isabel workout 12-27-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Grace Isabel workout 12-27-13

December 27, 2013
Off

Friday

“Grace”

For time
30 Clean and Jerks 135/95

or “Isabel”

For time
30 Snatches 135/95

EMOM10
Even:5 Back Squat
Odd: 45 sec plank hold

or

1 K Row

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.