Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
if no barbell – do max pounds of sand bag clean and jerk.
if no rope then do 3 towel pull-ups to substitute 1 rope climb.
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