CrossFit Grinder » GI Jane workout 6-12-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

GI Jane workout 6-12-13

June 12, 2013
Off
EMOM10
Even: 3 OHS @ 60% 1 RM
Odd: Max Double Unders
“GI Jane” + Box Jumps
100 Burpee Pull-ups
Every min on the min to 5 Box Jumps
About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.