CrossFit Grinder » Front squat workout 2-19-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Front squat workout 2-19-13

February 19, 2013
Off

Skill:
Front Squat
WOD:
Front Squat 
1-10-1-20-1-30
AUX:
Foam Roll Stretch

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.