CrossFit Grinder » Front squat workout 12-13-12

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Front squat workout 12-13-12

December 13, 2012
Off

Front squat workout

Skill: Front Squat and warmup

1-10-1-20-1-30
Front Squats

Aux: 3 x L-sits

learning video – front squats

Rogue Mobility Packs

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.