CrossFit Grinder » Front squat pull up work out 9-3-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Front squat pull up work out 9-3-13

September 02, 2013
Off

Tuesday

10 min to find 1 RM Clean and Jerk

For Time
Seven Rounds
7 Front Squats 115/75
7 Pull-Ups

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.