CrossFit Grinder » Front Squat EMOM workout 4-12-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Front Squat EMOM workout 4-12-13

April 12, 2013
Off

EMOM 10 3 Front Squats at 65% of 1 RM
* EMOM is every minute on the minute

Rest 5 min

Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24″ box

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.