CrossFit Grinder » Frogman workout 9-8-12

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390

Frogman workout 9-8-12

September 08, 2012

Warmup 10 min
Frogman workout
5 rounds for time
Run Obstacle course
20 meter burpee broad jump
10 situps
10 log press
10 hand release push ups
20 stationary lunges

Cool down stretch

Obstacle course workout video

Rogue Rings
Rogue Rings

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.