CrossFit Grinder » Frogman workout 9-29-12

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Frogman workout 9-29-12

September 29, 2012
Off

Warmup 10 minutes

4 rounds for time
Run 1 lap 600 meters
25 push ups
25 air squats
25 sit ups
25 MTn climbers
1 obstacle course

Cool down stretch

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.