CrossFit Grinder » Frogman workout 8-24-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Frogman workout 8-24-13

August 24, 2013
Off

Saturday

Frogman workout

5 rounds for time
10 diamond (tricep) pushups
15 jumping air squats
20 four count flutter kicks

1 trip through obstacle course with 5 pull ups (4 total trips)

wear vest or ruck if you have it.

post time to comments.

CrossFit Grinder obstacle course is 400 meters long with stairs, gang plank, jump obstacles, rope and balance beam.

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.