CrossFit Grinder » Frogman workout 8-10-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Frogman workout 8-10-13

August 10, 2013
Off

Saturday
Frogman workout

warmup 10 minutes then…

1 mile run for time

4 rounds for time
5 diamond pushups
10 air squats
15 burpees
20 walking lunges

1 trip through Obstacle course (4 total trips)
with 5 pull ups as you go through

post time

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.