CrossFit Grinder » Frogman workout 12-8-12

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Frogman workout 12-8-12

December 08, 2012
Off

Warm up 10 min

5 rounds for time
20 sit ups
20 meter walking lunge with 45 lb plate overhead
10 burpees
10 box jumps
1 sand bag/prowler/sled drag run to bus stop
1 run through obstacle course with 10 pull ups

Video – CrossFit Grinder Frogman workout

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About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.