CrossFit Grinder » Frogman workout 11-24-12

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Frogman workout 11-24-12

November 24, 2012
Off

Warm up 10 min

4 rounds for time
25 push ups
20 air squats
5 eight count bodybuilders
40 four count flutter kicks
1 sand bag run to bus stop
1 run through obstacle course

Video – CrossFit Grinder Frogman workout

Check out SFH Whey Protein @ RogueFitness.com
SFH Whey Protein – Pure Whey – 32oz

About the Author

Brad McLeod enjoys training all athletes and helping them to reach their goals.