CrossFit Grinder » Frogman workout 10-13-12

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Frogman workout 10-13-12

October 13, 2012
Off

Warmup 10 minutes

Frogman workout
4 rounds for time:
15 pushups
20 walking lunges
sandbag run to bus stop/back
5 “eight” count bodybuilders
10 “four” count flutter kicks
1x run through obstacle course

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The Rogue Butcher

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.