CrossFit Grinder » Frogman workout 10-13-12

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390

Frogman workout 10-13-12

October 13, 2012

Warmup 10 minutes

Frogman workout
4 rounds for time:
15 pushups
20 walking lunges
sandbag run to bus stop/back
5 “eight” count bodybuilders
10 “four” count flutter kicks
1x run through obstacle course

Check out The Rogue Butcher “Prowler”
The Rogue Butcher

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.