CrossFit Grinder » Frogman workout 11-10-12

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390

Frogman workout 11-10-12

November 10, 2012

Warmup 10 min

Frogman workout
4 rounds for time
10 push-ups
15 sit-ups
5 burpees
Prowler push/sled pull/sand bag carry 100 meters
1x thru obstacle course

Video – FrogMan workout at CrossFit grinder with Obstacle course

Check out Dynamax Medicine Balls at Rogue Fitness
Dynamax Medicine Balls

Cool down: airdyne bike 5 min at 50%

CrossFit Grinder is the only CrossFit gym in the ATL area (maybe Georgia?) that has a CrossFit outdoor obstacle course at the gym. Come train with us for Tough Mudder, Spartan, Muddy Buddy and other adventure races.

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.