Warmup 10 min
4 rounds for time
Prowler push/sled pull/sand bag carry 100 meters
1x thru obstacle course
Video – FrogMan workout at CrossFit grinder with Obstacle course
Cool down: airdyne bike 5 min at 50%
CrossFit Grinder is the only CrossFit gym in the ATL area (maybe Georgia?) that has a CrossFit outdoor obstacle course at the gym. Come train with us for Tough Mudder, Spartan, Muddy Buddy and other adventure races.