CrossFit Grinder » Frogman workout 1-5-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Frogman workout 1-5-13

January 05, 2013
Off

1 mile run

then…

5 rounds of

15 diamond pushups

15 box jumps

15 leg levers

15walking lunges each leg

1 trip through obstacle course with 10 kettle bell swings 5 pullups

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.