CrossFit Grinder » Frogman workout 11-17-12

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390

Frogman workout 11-17-12

November 17, 2012

Warmup 10 min

Frogman workout
4 rounds for time
10 push ups
5 burpees
10 sit ups
1 sand bag run to bus stop
1 round obstacle course

Video – FrogMan workout at CrossFit grinder with Obstacle course

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About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.