CrossFit Grinder » Friday 8/10 WOD

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390

Friday 8/10 WOD

August 10, 2012

Skill: Handstand pushups or muscle up transitions

Strength: 10 minutes to work up to a 4RM Deadlift

WOD: 7-5-3
Deadlift @ 90% 4RM
Handstand pushups
Cashout: 30 Double unders or 75 single unders

5x90m Sprints
Rest as you walk back

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.