CrossFit Grinder » Friday 8-17 WOD

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Friday 8-17 WOD

August 18, 2012
Off

Strength: 5-4-3 Sumo Deadlift

Skill: Ring Dips

WOD: 4 Rounds of
4 Sumo DL @ 90% 3 RM
8 Ring Dips
12 Wall ball situps…20/12

Aux: 3x 50m sled drags…90/45

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.