CrossFit Grinder » Fran workout 8-29-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Fran workout 8-29-13

August 29, 2013
Off

Thursday

EMOM10
Even:5 Front Squats @ 65% 1RM
Odd: 5 Ring Dips

Rest 5 min

10 min AMRAP

2 Rounds of

“Fran”
21-15-9
Thrusters 95/65
Pull-Ups

Complete as many
Wallballs as possible
with remaining time (20/14).

Rest 5 min

400 m Sprint

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.