CrossFit Grinder » Fran workout 5-31-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Fran workout 5-31-13

May 31, 2013
Off
EMOM 10

3 snatches @ 75% of 1RM

Rest 5 minutes
“Fran”
21-15-9
Thrusters 95/65
Pull ups
About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.