CrossFit Grinder » Filthy Fifty workout 6-27-17

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Filthy Fifty workout 6-27-17

June 27, 2013
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E3MOM9
7 Strict Pull-Ups
10 Strict Press @ 60% 1RM
Filthy Fifthy
50 Box Jumps 24
50 Jumping Pull-ups
50 KB Swing 35
50 Knees 2 Elbows
50 Walking Lunges
50 Push Press 45/35
50 Sandbag Good Mornings (instead of Back extensions)
50 Wall Balls
50 Burpees
50 Double Unders
About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.