CrossFit Grinder » Filthy Fifty workout 10-9-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Filthy Fifty workout 10-9-13

October 09, 2013
Off

Wednesday

“Filthy Fifty”

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 pounds
50 Sand Bag Good Mornings
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.