CrossFit Grinder » Filthy fifty workout 1-23-13

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Filthy fifty workout 1-23-13

January 23, 2013
Off

Skill: Review movement standards

WOD: Filthy Fifty
(Sub sit-ups for GHD back extensions)
50 Box Jumps 24/20
50 Jumping Pull-ups
50 KB Swings #35
50 Walking Lunges
50 Knees to Elbows
50 Shoulder Press
50 Sit-ups
50 Wall Balls
50 Burpees
50 Double Unders

AUX: 10 Sprints to woods and back.

learning video –

Check out Dynamax Medicine Balls @ RogueFitness.com

About the Author

Brad McLeod enjoys training all athletes and helping them to reach their goals.