CrossFit Grinder » Filthy Fifty team workout 2-6-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Filthy Fifty team workout 2-6-13

February 06, 2013

Skill: Review Movement Standards

WOD:

Partner Filthy Fifty

30 Box Jumps, 24/20
30 Jumping Pull ups
30 KBS, 53/35
30 Walking Lunges
30 T2B
30 Push Press, (45/35)
30 Back Extensions/Good Mornings
30 Wall Balls, 20/14
30 Burpees
30 Double unders

Teams of 2, pick a partner with similar abilities. The race is for total time but each partner must complete each exercise….example: the 30 box jumps….each do 30…before they can move on to the Jumping Pull Ups. Partners should keep track of which exercise they ‘win’ and at the end, for each exercise they lose it’s a 1 wall walk penalty!

* To clarify – It is 30 reps per person, and 60 as a team.

AUX: Wall Walk Penalties


Check out CrossFit Plyo boxes @ MaxFitEquipment.com

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.
  1. Ryan

    Is it 50 reps or 30 reps?

    • Brad McLeod

      Good question
      To clarify – It is 30 reps per person, and 60 as a team.