CrossFit Grinder » Fight Gone Bad workout 6-28-13

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Fight Gone Bad workout 6-28-13

June 28, 2013
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Fight Gone Bad
3 Rounds of the following:
1 min WallBalls
1 min Sumo Deadlift High Pull 75/55
1 min Box Jumps 20″/16″ (Games Standard)
1 min Push Press 75/55
1 min Row for Calories
1 min Rest
Score is total reps
Rest 4 min
Run 1 Mile
About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.