CrossFit Grinder » Fight Gone Bad workout 12-5-12

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Fight Gone Bad workout 12-5-12

December 05, 2012
Off

“Fight Gone Bad”

Total Reps for Three Rounds

Wall balls(20/14) 1 minute
Sumo Dead-lift High Pull (75/55) 1 minute
Box Jump (24/20) 1 minute
Push Press (75/55) 1 minute
Row (for calories) 1 minute
Rest 1 minute

AUX: Waiter Walk L-hand 200 m Waiter Walk R-hand 200 m

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.