CrossFit Grinder » Fight Gone Bad workout 10-2-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Fight Gone Bad workout 10-2-13

October 02, 2013
Off

Wednesday

Fight Gone Bad

3 Rounds for time:

Max reps in 1 min of the following:

Wall Ball 20/14
Sumo Deadlift Highpull 75/55
Box Jump 24/20
Push Press 75/55
Row for Calories
Rest

Score is total reps

Cashout

Mobility Work

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.