CrossFit Grinder » Emom workout 8-22-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Emom workout 8-22-13

August 22, 2013
Off

Thursday
EMOM12 (every minute on the minute for 12 minutes)
Even: 5 Deadlifts @ 65% 1 RM
Odd: 10 Toes 2 Bar

5 Rounds for time
50 Double Unders
7 Shoulder to Overhead 165/115
20 Burpees

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.