CrossFit Grinder » EMOM workout 4-4-14

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

EMOM workout 4-4-14

April 04, 2014
Off

Friday

For time

100 Clean and Jerks 95/65
EMOM do 5 Bar facing burpees

* EMOM means “every minute on the minute do the reps prescribed”.

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.