CrossFit Grinder » Emom workout 4-16-13

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Emom workout 4-16-13

April 16, 2013
Off

EMOM10
1 Press + 2 Push Press + 3 Push Jerk

Rest 3 min

AMRAP12
Ascending Ladder of the following, increase Muscle Up 1 rep each round.
100m Run
1 Muscle Up
100m Run
2 Muscle Up….

Rest 6 min

AMRAP12
200m Run
7 Power Snatches
21 Air Squat

Video – CrossFit muscle up technique

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About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.