CrossFit Grinder » Emom workout 4-15-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Emom workout 4-15-13

April 15, 2013

E2MOM10 (5×2:00 sets

5 Box Jump 30/24″ (Step Down)

5 Back Squat (65% of 1RM)

Rest 3 min

7 min AMRAP

Run to bus stop and back

10 med ball cleans

10 wall ball shots with 20/16 lb Medicine ball

10 and release push-ups

Rest 3 min

7 min AMRAP

Run to bus stop and back

7 Deadlifts 275

15 Double Unders

10 KB Swings

 

Video – Medicine Ball Cleans

Check out the largest selection of CrossFit medicine balls @ MaxFitEquipment.com

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.
  1. Nichole

    Hi,
    What is the distance for the bus stop run?

    Thanks!