CrossFit Grinder » EMOM workout 2-17-14

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Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

EMOM workout 2-17-14

February 17, 2014
Off

Monday

WOD:
3 Round for Time

10 Sumo-Deadlift High Pulls 95/65
8 Push Press 95/65
6 Ring Dips

EMOM10
Even: 7 Push Press at 65% of 1 RM
Odd: 7 Chest 2 Bar Pull-ups

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.