CrossFit Grinder » Elizabeth workout 5-17-13

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Sandy Springs, GA 30328
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Elizabeth workout 5-17-13

May 17, 2013
Off
Elizabeth
5 min to find max height box jump
Rest 1 min
5 min to find max set double Unders
Rest 3 min
21-15-9

Cleans 135/95

Rip Dips
Video – CrossFit Elizabeth workout
About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.