CrossFit Grinder » Elizabeth workout 3-15-13

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Elizabeth workout 3-15-13

March 15, 2013
Off

Skill: Squat Clean
WOD:
“Elizabeth
21-15-9
Power Cleans 135/95
Ring Dips

AUX:
Weighted Pull-ups
3×3

Video – CrossFit Elizabeth workout

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About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.